Work in pairs. Ask and answer

Person 1: Hi, do you think you get enough sleep?

Person 2: Hmm, I'm not really sure. I usually try to get around 7 hours a night, but sometimes I have trouble falling asleep.

Person 1: Yeah, I know how that feels. When I don't get enough sleep, I feel really tired and groggy the next day. It's hard to focus on anything, especially work or studying.

Person 2: I totally agree. And sometimes I get headaches or feel really irritable if I don't get enough sleep.

Person 1: Do you ever use your phone or tablet late at night?

Person 2: Yeah, sometimes I'll scroll through social media or watch a video before bed. But I've noticed that it makes it harder to fall asleep.

Person 1: Yeah, I try to avoid using my phone or laptop at least an hour before bedtime. It helps me to relax and get to sleep easier.

Person 2: That's a good idea. I might try that too.

Person 1: So, are you more of a morning person or a night owl?

Person 2: I think I'm somewhere in between. I usually feel most alert in the mid-morning and early afternoon, but I'm definitely not a morning person.

Person 1: Same here. I'm definitely not a morning person, but I usually feel pretty awake in the afternoon and evening.