Read the article again and answer the questions

1. How much more sleep does a young child need than an adolescent?

• According to the article, a young child needs around 10-12 hours of sleep per night, while an adolescent needs around 8-10 hours of sleep.

2. What's the difference between ‘larks’ and ‘owls’?

• ‘Larks’ are people who naturally wake up early in the morning and feel most alert and productive during the first half of the day. ‘Owls’ are people who prefer to stay up late and feel most alert and productive during the second half of the day.

3. Why is it better not to exercise early in the morning?

• According to the article, it's better not to exercise early in the morning because the body's core temperature is at its lowest point, which can lead to reduced performance and an increased risk of injury.

4. When do sportspeople think is a good time to try to break a record?

• Sportspeople think that the late afternoon or early evening is a good time to try to break a record because this is when the body is at its strongest and most alert.

5. If you want to lose weight, which is more important when you eat or how much you eat?

• According to the article, both when you eat and how much you eat are important for weight loss. It's generally recommended to eat smaller meals throughout the day rather than one or two large meals, and to avoid eating too close to bedtime.

6. Why is it not a good idea to use gadgets such as tablets and mobiles late at night?

• It's not a good idea to use gadgets such as tablets and mobiles late at night because the blue light emitted by these devices can interfere with the production of melatonin, a hormone that regulates sleep. This can make it harder to fall asleep and lead to poorer quality sleep.