Work in pairs. Ask and answer the questions

Person A: Hi, what time do you usually go to bed on weekdays and at the weekend?

Person B: Hey, on weekdays I usually go to bed around 11 pm and on weekends, it's usually a bit later, around midnight or 1 am.

Person A: Oh, I see. And what time do you usually get up on weekdays and weekends?

Person B: On weekdays, I have to wake up at 6 am for work, but on weekends, I usually sleep in until 9 or 10 am.

Person A: That's interesting. Have those times changed much since you were younger?

Person B: Definitely. When I was younger, I used to go to bed much earlier, around 9 or 10 pm, and wake up earlier too, around 7 or 8 am. But now that I'm older and have more freedom in my schedule, I stay up later and sleep in more. How about you? What are your usual sleep patterns like?

Person A: I usually go to bed around midnight on weekdays and weekends, and I wake up at 7 am on weekdays and around 9 am on weekends. Those times haven't changed much for me since I was younger.

Person B: That's pretty consistent. Do you find that you function well on that amount of sleep?

Person A: Yeah, I think so. I feel pretty well-rested most of the time. How about you?

Person B: I definitely need at least 7 hours of sleep to function well, but if I get more than 9 hours, I feel groggy all day. It's a delicate balance!