1. In pairs, ask and answer the questions.

1. What kind of exercise do you do?

2. Do you know the difference between aerobic and anaerobic exercise? 

=> Answer:

1. I do earobic.

2. No, I don't

2. Read the article above and check your ideas from Exercise 1. Label the photos (A-E) A (aerobic) or AN (anaerobic). 

=> Answer:

A. A                 B. A                     C. AN

D.  A                E. AN

3. Read the article again. Choose A (aerobic), AN (anaerobic) or B (both). Which type of exercise:

1. doesn't need a lot of oxygen?

2. is good for our heart?

3. burns fat?

4. burns carbohydrates? 

5. is good for our bones? 

=> Answer:

1. AN                              2. A                             3. A

4. B                                5. AN

4. What kind of exercise do you like - aerobic or anaerobic? Why? 

=> Answer:

I like aerobic because it's good for my health.

5. In pairs, read the text on the right about a test and order the pictures (1-5). 

=> Answer:

1. C                       2. E                       3. D

4. B                       5. A

6. Use the Internet to research a useful exercise or fitness test. Make notes about:

• what and how you do the test/exercise.

• why it is good for you.

• who can and can't do it. 

=> Answer:

I work all of your major muscle groups at a single session two or three times a week. I work my arms and shoulders on Monday, my legs on Tuesday, and so on. Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.

7. Write a paragraph about the exercise or test. Add some pictures. Show your project to the class. 

=> Answer: HS tự làm.