Which things are more important or less important for staying healthy?

More important:

• Eating fruits and vegetables: A balanced diet that includes a variety of fruits and vegetables is essential for good health. These foods provide important nutrients and antioxidants that can protect against chronic diseases and boost immunity.
• Sleeping 7-8 hours: Adequate sleep is crucial for overall health and wellbeing. It helps the body repair and recharge, improves mood, and enhances cognitive function.
• Taking a walk: Regular physical activity is important for maintaining a healthy weight, reducing the risk of chronic diseases, and improving mental health. Walking is a low-impact exercise that can be easily incorporated into daily routines.

Less important:

• Reading a good book: While reading can be a relaxing and enjoyable activity, it is not necessarily essential for maintaining good health.
• Playing sports: While playing sports can provide many health benefits, it may not be feasible or enjoyable for everyone.
• Contacting with friends & family: Social connections are important for mental health and wellbeing, but the frequency of contact with friends and family may vary depending on personal circumstances and preferences.