Talk about things you do to stay healthy

• I practice yoga every morning.

That's a great way to start the day. Yoga can help improve flexibility and reduce stress.

• I avoid eating processed foods.

That's a good choice. Processed foods are often high in calories, unhealthy fats, and added sugars, which can contribute to weight gain and other health problems.

• I practice going for a run three times a week.

That's a great way to improve cardiovascular health and boost your mood.

• I avoid smoking and drinking alcohol.

That's a smart decision. Smoking and excessive alcohol consumption can have serious negative impacts on your health.

• I practice meditation and deep breathing exercises.

That's a good way to reduce stress and improve overall mental health.

• I avoid staying up late and not getting enough sleep.

That's a wise choice. Getting adequate sleep is crucial for overall health and wellbeing.