Complete the table with ideas from the box

Ways to Stay Healthy

Daily Life

Exercise Routine

Others

Contacting with friends & family

Playing sports

Drinking plenty of water

Eating fruits & vegetables

Sleeping 7-8 hours

Practicing meditation or yoga

Taking a walk

Joining a fitness class or club

Getting regular check-ups and vaccinations

Limiting screen time

Swimming

Avoiding smoking and excessive alcohol use

Spending time outdoors

Cycling or running

Practicing good hygiene habits

Cooking healthy meals

Doing strength training exercises

Finding ways to manage stress

Drinking herbal tea

Practicing mindfulness

Getting enough sunlight exposure

Gardening

Trying new physical activities

Avoiding processed and sugary foods