Tell a partner what makes you feel a lot of stress

Suggestions:

Person A: Hi, do you have a moment to talk? I want to share with you what makes me feel a lot of stress.

Person B: Of course! I'm here to listen. What's been causing you stress?

Person A: Well, there are a few things, but one of the biggest things that stresses me out is going to the dentist or doctor. I always feel so anxious leading up to the appointment.

Person B: Yeah, I can understand that. Is there anything specific that makes you feel anxious about those appointments?

Person A: I'm not really sure. Maybe it's the fear of finding out that something is wrong, or just the general discomfort of being poked and prodded.

Person B: That makes sense. Have you tried anything to help manage your anxiety about those appointments?

Person A: Not really, but I've been thinking about maybe trying some relaxation techniques like deep breathing or meditation beforehand.

Person B: That's a good idea. Have you ever tried those before?

Person A: Not really, but I'm willing to give it a try. What about you? What makes you feel a lot of stress?

Person B: For me, it's definitely speaking to a group. I always get so nervous and feel like I'm going to mess up.

Person A: Oh, I can definitely relate to that. Have you tried anything to help manage your nerves when speaking in front of a group?

Person B: Yeah, I usually try to practice a lot beforehand and visualize myself doing well. It doesn't always work, but it helps a little.

Person A: That's a good idea. Maybe I'll try that too. Thanks for sharing!