A. In pairs, describe diets that you or someone you know have followed. Were they effective?

For example: Eat-clean diet

The Eat-Clean principles are:

• Eat six small meals a day.
• Eat breakfast every day, within an hour of getting up.
• Eat lean protein and complex carbohydrates at every meal.
• Have two or three servings of healthy fats every day.
• Get fiber, vitamins, nutrients, and enzymes from fresh fruits and vegetables.
• Control your portions.
• Drink 2 to 3 liters of water (about 13 8-ounce cups) every day.

The foods to avoid:

• Overprocessed foods, especially white flour and sugar
• Artificial sweeteners
• Sugary beverages, such as soda and juice
• Alcohol
• Foods with chemical additives like food dyes and sodium nitrite
• Foods with preservatives
• Artificial foods, such as processed cheese slices
• Saturated fats and trans fats
• Anti-foods -- calorie-dense foods with no nutritional value.

They were effective with a lot of people around the world.