A. In pairs, describe diets that you or someone you know have followed. Were they effective?

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A. In pairs, describe diets that you or someone you know have followed. Were they effective?

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For example: Eat-clean diet

The Eat-Clean principles are:

  • Eat six small meals a day.
  • Eat breakfast every day, within an hour of getting up.
  • Eat lean protein and complex carbohydrates at every meal.
  • Have two or three servings of healthy fats every day.
  • Get fiber, vitamins, nutrients, and enzymes from fresh fruits and vegetables.
  • Control your portions.
  • Drink 2 to 3 liters of water (about 13 8-ounce cups) every day.

The foods to avoid:

  • Overprocessed foods, especially white flour and sugar
  • Artificial sweeteners
  • Sugary beverages, such as soda and juice
  • Alcohol
  • Foods with chemical additives like food dyes and sodium nitrite
  • Foods with preservatives
  • Artificial foods, such as processed cheese slices
  • Saturated fats and trans fats
  • Anti-foods -- calorie-dense foods with no nutritional value.

They were effective with a lot of people around the world.


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