Make a healthy meal plan for one day and explain why you have selected the foods.

Breakfast: Greek yogurt with mixed berries and nuts

• Greek yogurt is a great source of protein and probiotics, which can improve gut health
• Mixed berries are rich in antioxidants and vitamins
• Nuts provide healthy fats and additional protein

Lunch: Grilled chicken salad with avocado and quinoa

• Grilled chicken is a lean protein source
• Avocado provides healthy fats and fiber
• Quinoa is a nutrient-dense whole grain that is rich in protein, fiber, and various vitamins and minerals

Dinner: Baked salmon with roasted vegetables

• Salmon is an excellent source of omega-3 fatty acids, which can reduce inflammation and improve heart health
• Roasted vegetables provide fiber, vitamins, and minerals
• This meal is low in carbohydrates and high in protein, making it a great option for a healthy dinner