Follow the instructions in pairs

1. List of 10 favorite food and drink:

• Pho (Vietnamese noodle soup)
• Banh mi (Vietnamese sandwich)
• Com tam (Broken rice)
• Bun cha (Grilled pork with vermicelli noodles)
• Goi cuon (Fresh spring rolls)
• Ca phe sua da (Vietnamese iced coffee with condensed milk)
• Tra da (Iced tea)
• Nem nuong (Grilled pork sausage)
• Banh xeo (Vietnamese savory pancake)
• Che (Sweet dessert soup)

2. Nutrition information for each item:

• Pho: contains protein from beef or chicken, carbohydrates from noodles, and vitamins and minerals from herbs and vegetables.
• Banh mi: a good source of carbohydrates and protein from the bread and filling, but can be high in sodium and fat.
• Com tam: a good source of protein from grilled meat and fiber from broken rice, but can be high in calories from the addition of fried egg and pork skin.
• Bun cha: contains protein from grilled pork and vermicelli noodles, and vitamins and minerals from herbs and vegetables.
• Goi cuon: low in calories and fat, and a good source of vitamins and minerals from fresh vegetables and herbs.
• Ca phe sua da: high in caffeine and sugar, but can be enjoyed in moderation as a source of energy.
• Tra da: a low-calorie and refreshing beverage that can be enjoyed without added sugar.
• Nem nuong: a good source of protein from grilled pork sausage, but can be high in sodium and fat.
• Banh xeo: contains protein from shrimp and pork, and fiber from vegetables, but can be high in calories from the use of oil for frying.
• Che: can be high in sugar and calories from the addition of sweeteners and coconut milk, but can also be a good source of vitamins and minerals from the use of fruits and beans.

3. Plan a healthy meal. Explain your plan to another pair of students.

A: Hey, I'm planning a healthy Vietnamese meal for tonight. Want to hear about it?

B: Sure, what do you have in mind?

A: Well, I was thinking we could start with fresh spring rolls as an appetizer. They're low in calories and have lots of fresh vegetables.

B: Sounds good! What about the main course?

A: I was thinking grilled pork with vermicelli noodles, since it's a good source of protein and we can add lots of herbs and vegetables for extra vitamins and minerals.

B: That sounds delicious. What about a beverage?

A: We could have iced tea without added sugar to keep it low in calories.

B: Great idea. And for dessert?

A: I was thinking we could have some fresh fruit, like sliced mango or pineapple.

B: Perfect! That sounds like a tasty and healthy meal.