B. Follow the instructions in pairs.

1. 10 of your favorite things to eat and drink: rice, meat, fish, eggs, chips, cabbage, strawberry, yogurt, pizza, milk.

2. The nutrition in each item:

- Rice: grain product. It has a lot of carbonhydrate, protein and calories.

- Meat: high in protein.

- Fish: rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium

- Eggs: high in calories, protein and vitamins. They are a low-carb food and they have a tiny amount of sugar and no fiber.

- Chips: high in carbohydrate and fat.

- Cabbage: high in vitamins, low - calories, fat-free.

- Strawberry: high in vitamins, mineral, antioxidants; Cholesterol-free; Low-fat.

- Yogurt: high in vitamin A, vitamin C and calcium; Low-fat.

- Pizza: high in Protein, carbohydrate and fat.

- Milk: rich in vitamins, minerals (vitamin B12, calcium, riboflavin, and phosphorus).

3. Plan a healthy meal

For example:

• Breakfast: eggs and milk
• Luch: Rice, meat, cabbage or some pizza with salad
• Dinner: Salad, fish, yogurt